Hey. This is John Cena.

Whenever I go running or leave the house to buy some chairs for Smackdown, people always ask me HOW I GOT TO BE SO STRONG AND BIG. Always. I tell them: eat breakfast, run, and lift.

People kept asking me what I eat. They wanted to get to be as big like me. I decided to start this page.

I'll tell you what I ate that morning, and how it made me feel.

Only read this if you want to be STRONG. You have to be BIG to be The Champ. I stay strong by eating a really good breakfast every morning. Then I run.